Building Healthy Habits That Last

The Science of Habits

Understanding how habits work is the first step to building better ones. Habits consist of a cue, routine, and reward - known as the habit loop.

Strategies for Success

• Start Small - Begin with tiny changes
• Stack Habits - Link new habits to existing ones
• Environment Design - Make good choices easy
• Track Progress - What gets measured improves

Overcoming Setbacks

Everyone faces setbacks. The key is not to let one slip become a slide. Get back on track immediately without self-judgment.